Description: Ruth C. White, PhD, MPH, MSW is a stress management and mental wellness expert and mental health activist, who fights against stigma and promotes mental health and well-being. She combines her training in social work and public health to promote mental health and well-being in individuals, organizations and communities. Her approach is holistic, science-based, prevention-focused, and grounded in her past experience as an elite athlete, a lifetime of fitness, and her mental health journey as someone who lives with bipolar disorder. She is author of the forthcoming book, The Stress Management Workbook (Callisto, 2018) and writes a popular blog for Pscyhology Today that explores the intersection of culture and mental health.
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